Every person’s health story is different. The information below explains common causes and contributing factors for this issue, but it is not a one‑size‑fits‑all prescription.
As a qualified naturopath practising in Adelaide’s CBD, I take the time to understand your unique circumstances, use targeted testing when needed, and design a personalised care plan so you can feel and function at your best.
Microbiome
Your gut microbiome harbours one of the most complex ecosystems on earth. Over three million genes are involved in this complex system, and their major influence is maintaining your health and immunity.
The microbiome is primarily bacteria. These bacteria break down your foods and produce a range of by-products essential for your health.
Everyone’s microbiome is unique, but those with the most bacterial species or diversity will have the most robust health.
Your relationship as a host to your microbiome can be both nourishing and hostile. When you eat, you feed it. Even exercise will improve the function and composition of this thriving ecosystem.
Your diet, lifestyle, and environment will determine its diversity, stability and resistance to the disruption that may lead to dysbiosis.
The relationship with your microbial functions can turn hostile when in the presence of dietary indiscretions, excessive alcohol, sleep disruption, medications, and/ or a sedentary lifestyle. Loss of gut diversity reduces ecosystem resilience and immune tolerance, leading to increased inflammation.
Recent studies point to a strong association between gut inflammation and a range of chronic diseases, including obesity, diabetes types 1 and 2, allergies, bowel disease, and increased severity of autoimmune conditions.
