Acne

Acne – the Contributing Factors

Age – most common is age 12 to 24, with 80% in this age group affected at some time.

Males – have a higher incidence due to their testosterone production. Testosterone spikes lead to an increase in sebum production, clogged pores and cysts under the skin.

Testosterone is a major contributing factor in acne for both men and women. Those more active in sports, working out at the gym and lifting weights tend to push their testosterone levels as this hormone is associated with increasing muscle mass.

Females – tend to have pre-menstrual flare-ups related to hormonal changes at that time.

The Pill – may trigger acne.

Stress– is associated with raised Testosterone. It also may deplete zinc and vitamin B6, both of which are needed to maintain skin health.

Prescribed medications – some may trigger acne, such as steroids, lithium, or anti-epileptics.

Environmental – working in the fast-food industry, near hot fats increases the likelihood of acne.

Genetic predisposition – a leading factor in developing acne. Tendencies include poor digestive function (affects fat metabolism), poor ability to absorb zinc, or poor absorption of nutrients specific to skin health (fat-soluble vitamins A and E).

There may be a simple, functional problem, such as low hydrochloric acid, behind these tendencies.

Nutritional factors:

• Vitamin B5 deficiency- results in increased fatty acid accumulation in the sebaceous gland.
• Vitamin B6 deficiency- causes increased uptake and sensitivity to Testosterone.
• Vitamin B2 deficiency.
• Vitamin A deficiency or malabsorption.
• Diet high in saturated fats
• Dairy products may contain pregnancy hormones associated with acne.
• Excess iodine (from salt) may contribute to acne.
• Low fibre in the diet- increase fruit, vegetables and legumes to correct.