Every person’s health story is different. The information below explains common causes and contributing factors for this issue, but it is not a one‑size‑fits‑all prescription.
As a qualified naturopath practising in Adelaide’s CBD, I take the time to understand your unique circumstances, use targeted testing when needed, and design a personalised care plan so you can feel and function at your best.
Histamine Intolerance
The underlying issue for some highly reactive individuals is their response to histamine.
Histamine is an amine that is naturally occurring in certain foods and is also produced as a part of the fermenting process, therefore, making foods such as cheese and sauerkraut major sources.
Only 1% of the population is affected by histamine, but if you are in that 1%, your symptoms may considerably decrease your quality of life. Symptoms ranged from hay fever, diarrhea, asthma, low blood pressure, hives, and flushing to food sensitivities.
The primary cause of histamine intolerance is a defect in an enzyme called Diamine oxidase (DAO). Individuals with low DAO allow abnormal amounts of histamine to be absorbed, triggering their symptoms.
The symptoms of histamine intolerance differ from those of food sensitivity in that they often occur immediately after eating these foods, and the onset of this condition is often sudden and begins in middle age.
