Persistent stress, low mood or restless nights can cloud every part of life, yet many people assume these struggles are just part of modern living.
In reality, elevated cortisol, nutrient deficiencies or subtle genetic variations can all derail emotional balance and healthy sleep rhythms .
With targeted naturopathic support, you can regain calm focus and wake feeling refreshed.
Common concerns I help with:
- Anxiety,
- Depression
- Lingering brain fog
- Worsening Insomnia or poor quality sleep
- Chronic fatigue and low motivation
- Difficulty concentrating
Possible investigations:
- Because every nervous system is different, I rely on the most appropriate test to pinpoint root causes:
- Adrenal stress hormone screening to assess cortisol patterns
- Saliva sleep profile to track nighttime melatonin and cortisol
- Neurohormone screening for serotonin, dopamine and GABA balance
- MTHFR genetic test plus iron and thyroid checks where relevant
Your personalised plan
Using the results, I design practical steps that may include adaptogenic herbs, targeted nutrients, and gentle dietary adjustments that settle the stress response and support restorative sleep.
Contact us to book your mood, stress and/or sleep health consultation.
