Every person’s health story is different. The information below explains common causes and contributing factors for this issue, but it is not a one‑size‑fits‑all prescription.
As a qualified naturopath practising in Adelaide’s CBD, I take the time to understand your unique circumstances, use targeted testing when needed, and design a personalised care plan so you can feel and function at your best.
Polycystic Ovarian Syndrome
If you have been diagnosed with this syndrome, you may be experiencing symptoms of menstrual disorders, infertility, weight gain, male pattern hair growth, and possibly acne.
These symptoms are linked to high levels of the male hormone testosterone.
You may have normal oestrogen levels with raised levels of prolactin. Inflammation may be part of the picture and is screened by CRP and Homocysteine blood tests.
Sugar and saturated fats tend to make this inflammation worse. Thyroid disorders are more common in women with PCOS.
Treatment of PCOS
Women with PCOS often develop Insulin Resistance due to an associated defect in insulin secretion. For this reason, it is essential that your diet be low in sugars and simple carbohydrates to help prevent Insulin Resistance and subsequent weight gain.
A further strategy is Intermittent Fasting. This is a simple measure where you increase the time between your dinner and breakfast by eating dinner by 6:00 and delaying breakfast until between 8:00 and 10:00.
This 12-16 hour fast will allow a short time of ketosis to help you shed excess weight and reduce insulin levels.
Herbal remedies may be very effective in balancing the high androgens you have. The treatment will need to be maintained and monitored for several months to achieve the desired outcome.
Herbal medicine requires practitioner oversight, as individual contraindications must be considered. If you are preparing for a pregnancy, the herbal medicine will be ceased once your pregnancy is confirmed.
