Every person’s health story is different. The information below explains common causes and contributing factors for this issue, but it is not a one‑size‑fits‑all prescription.
As a qualified naturopath practising in Adelaide’s CBD, I take the time to understand your unique circumstances, use targeted testing when needed, and design a personalised care plan so you can feel and function at your best.
Transitioning Through Menopause
Going through menopause well sets you up for healthy ageing. Most women reach menopause between the ages of 45-55. That means you have at least one-third of your life yet to live at this wonderful point.
By taking care to support your health and vitality through these few years, your long term outcomes may be turned to give you the best years of your life.
The most common symptoms include hot flushes and mood and/or sleep changes. The stress hormone cortisol is linked to each of these. Women with higher cortisol levels tend to experience more frequent and bothersome hot flushes.
Treating the impact of stress through herbal medicine, supportive nutrients, and lifestyle changes will not only improve hormonal outcomes but will also support energy and health in general.
Treatment strategies will change as you move from perimenopause to menopause and then the post-menopausal phases.
It may help monitor your saliva hormone levels, Vitamin D, bone density, hair mineral levels and cortisol levels at each stage to ensure treatment is targeted.
